Mindfulness in work
Here at Sandiar, we have been teaching Mindfulness for 8 years to many companies and individuals as part of our leadership development services.
We have found that our results have more than lived up to the hype and we are now concentrating our efforts more specifically in this area of our expertise.
Mindfulness is about developing awareness in the present moment, enabling you to be more balanced, resilient and focussed. Mindfulness is fitness training for the mind and just 10 minutes of regular practice can create positive brain changes.
Mindfulness can reduce stress and ill health so improving absenteeism. Essentially, mindfulness is the gateway to emotional resilience. It enhances self awareness, creativity, and innovation and extends attention span.
To find out more about how mindfulness can help your company, please get in touch for more information.